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Support 4 Progress Online Counselling Services


We aim to provide one to one counselling within a confidential and secure therapeutic environment. We use a holistic approach with all of our clients, having them as the centre of our practice, promoting self empowerment, to bring balance to their mental health and positivity to their well being.

  • Support you to develop the tools, that will enable you make sense of things and understand yourself from an intrinsically point of reference.
  • Empowering you resolve complicated feelings, thoughts, or explore strategies to live with them.
  • Exercising and nurturing yourself awareness, in order to recognise unhelpful patterns in the way you think or act, and find ways to change them.

Our practice ethics, principles, values and policies in practices delivering accredited counselling courses are all underpinned by the BACP’s (British Association of Counselling and Psychotherapy). We maintain and protect client information and record keeping in accordance to statutory guidelines such as, The Data Protection Act and GDPR General Data Protection Regulation and compliance.

The potential for greatness is in us all, it is for us to achieve together, through the support we give to each other


Person Centre Therapy

A humanistic approach that deals with the ways in which we perceive ourselves consciously. It is underpinned by the key principle that the client is the expert and the answers they seek lie within. Therefore the counsellor role is to support the client to reconnect with their inner values and sense of self-worth thus enabling them to find their own way to move forward and progress.

Cognitive Behavioural Therapy

The core foundation of Cognitive Behaviour Therapy is built upon; is that our thoughts and behaviours influence each other. CBT combines two approaches for a practical and solution-focused therapy. The premise is that, by changing the way we think or behave in a situation, we can change the way we feel about life. The therapy examines learnt behaviours, habits and negative thought patterns with the view of adapting and turning them into a positive.

Integrated Therapy

An integrative approach to counselling and psychotherapy involves drawing upon more than one modality. The blending of relevant theory and interventions an approach is formed to suit the needs of the client. Integrative therapy takes the view that there is no single approach that can treat each client in all situations.

Life Coaching

Coaching is a form of development in which a coach, supports a client in achieving a specific personal or professional goal by providing training and guidance. In harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.


All of our counsellors are DBS checked and have membership with a statutory counselling governing body and receive clinical supervision.